If fear of social situations is holding you back from fully engaging in life and pursuing your goals, consider professional help. Joyful Living Behavioral Health in Eugene, Oregon, offers compassionate therapy for social anxiety disorders. With this specialized therapy, we’ll provide a path to confidence, connection, and greater well-being.
Social Anxiety Disorder vs. Shyness: Understanding the Difference
Social anxiety and shyness are often confused, but they are distinct experiences. Shyness is a personality trait where someone might feel hesitant or uncomfortable in social situations. However, they can adapt over time. It’s a temporary discomfort that doesn’t typically interfere significantly with daily life.
Social anxiety, on the other hand, is a mental health condition characterized by intense fear or anxiety in social situations. Individuals may experience overwhelming worry about being judged, embarrassed, or humiliated. This leads to significant distress and avoidance of social interactions.
Our Personalized Approach to Social Anxiety Therapy
At Joyful Living in Eugene, we understand the impact of social anxiety and offer effective therapy to help you regain control of your life. In the process, our experienced therapists use evidence-based techniques including:
Cognitive Behavioral Therapy (CBT)
This form of therapy can help individuals with social anxiety by teaching them to identify and challenge negative thought patterns and behaviors. Over time, Cognitive Behavioral Therapy helps reduce anxiety and increases confidence in social situations.
Exposure Therapy
This technique gradually and systematically exposes individuals to feared social situations. Over time, this allows them to build tolerance, reduce avoidance behaviors, and decrease anxiety.
Mindfulness Practices
Mindfulness can further help with social anxiety by encouraging individuals to stay present in the moment, reducing the focus on negative thoughts and fears. This fosters a calmer, more balanced response to social situations.
Ways You Can Benefit From Social Anxiety Therapy
Through a personalized treatment plan, you can benefit in many ways from social anxiety therapy, including by:
- Exploring the root causes of your anxiety and developing effective coping strategies
- Learning to challenge and reframe your negative thought patterns
- Gradually reducing avoidance behaviors and building confidence in social interactions
- Overcoming the limitations of social anxiety and leading a more rewarding life
Learn More About Social Anxiety Therapy in Eugene, OR
At Joyful Living, we provide a supportive and non-judgmental environment in the Eugene, OR, area where individuals with social anxiety can explore their feelings, thoughts, and experiences—without fear of judgment. Contact Joyful Living to learn more about how our therapy services can help you overcome social anxiety. We look forward to working with you and answering any questions you may have.