Children often express themselves best through play. For many kids, talking directly about feelings, challenges, or traumatic experiences can be difficult or even impossible. That’s where play therapy becomes an essential tool in a child therapist’s toolbox. What Is Play Therapy? Play therapy is a…

Does your child have a hard time speaking when they feel uncomfortable? If so, they might have an anxiety disorder known as selective mutism. People with this disorder become so anxious or fearful in certain social situations that they find it difficult or even impossible…

Sometimes referred to as “sleep terrors,” night terrors are a type of parasomnia that can cause someone to scream, cry, breathe heavily, have an increased heart rate, sweat, stare, sit up in bed, thrash around, or wave their arms and legs. It can be difficult…

Marriage counseling often carries a stigma, with many couples hesitating to get help until problems feel insurmountable. But the truth is, counseling isn’t just for relationships on the brink. It’s a powerful tool for strengthening communication, deepening emotional connection, and navigating life’s challenges as a…