Is your teen under a lot of stress? Do they seem chronically unhappy? Are they suffering from an eating disorder? Or do you suspect drug use?

Turn to Joyful Living Behavioral Health for teen therapy services in Eugene, Oregon. We’ll work with your teen to address whatever mental health challenges they’re facing and navigate the complexities of growing up. They’ll gain new perspectives, learn coping skills, and build resilience, so they can get on track toward healing and thriving.

Why Consider Therapy for Your Teen?

Most of us remember our teenage years as a combination of great fun, burgeoning freedom, and a tremendous amount of stress. During this time our hormone levels were skyrocketing, making us feel emotionally out of control.

Today, teens feel a greater need to perform well academically and fit into social circles. All of this stress can take its toll on mental health and overall well-being. It’s where our teen therapy services can help.

Turn to Joyful Living in Eugene, OR, for teen therapy services that provide:

• A safe and supportive environment where your teen can openly express their thoughts and feelings
• Therapists that can guide your teen through their mental health struggles, empowering them and helping them achieve personal growth
• Age-appropriate techniques to engage your teen, enable them to understand and manage their emotions, equip them with coping strategies, and help them improve communication skills

Common Life Challenges Among Teens

Teens often face serious life challenges that can impact their mental health. Therapy can help with many of these situations, including:

Life Transitions or Loss of a Loved One

Loss can come in the form of a death of a loved one, including a pet. It can also come in the form of parental separation or divorce. Another form of loss is when a family moves to a new location and the teen must go to a new school.

When any of these situations occur, teen therapy can help your child cope with grief or life-altering transitions. Your teen will get emotional support, learn healthy coping mechanisms, and have a safe space to process grief or adjust to a new normal.

Stress That Is Causing Anxiety or Burnout

A little stress is normal in life and can even be motivating. However, too much can cause burnout at any age. Today, many teens face tremendous amounts of stress to do well in school, hold down a job, and be accepted by their peers.

That’s where teen therapy can help. Your teen will learn to manage stress and anxiety with effective coping strategies and relaxation techniques. They will also have a supportive outlet to express emotions and work through challenges.

Violence or Trauma

Teens who are bullied at school or at home suffer—often alone. If not dealt with, the aftermath of violence can result in PTSD symptoms.

Teen therapy can play a vital role in supporting those affected by violence or trauma. It can help them navigate the impact of their experience, while offering a safe space to process it. Over time, it also empowers teens with healthy coping mechanisms for healing and recovery.

What Are Some of the Best Types of Therapy for Teens?

There are three general types of therapy for teens experiencing mental health issues. These include:

Individual Teen Therapy

In these private, one-on-one sessions, a therapist will typically use Cognitive Behavioral Therapy (CBT) to help a teen make a connection between their thoughts and feelings, as well as understand how this impacts their behavior. This personalized support enables them to explore their emotions, build self-awareness, and develop coping strategies in a confidential setting.

Group Teen Therapy

Group therapy can be very effective because it allows teens to see how their peers handle their problems. Most groups have five to seven teens and one leader who will ask questions and guide the conversation. This environment offers a space where teens can share their experiences, gain different perspectives, and build social skills.

Family Therapy

With family therapy, a teen will go to therapy with both parents and sometimes even with siblings. This style of therapy can be very beneficial as it allows the family to communicate effectively and respectfully. Not only does it strengthen communication, but also helps to resolve conflicts and foster a more supportive, harmonious home environment.

Schedule a Teen Therapy Consultation at Our Eugene Practice

If your teen is struggling and could benefit from therapy, turn to our team for help. Our teen therapy services are designed to provide emotional support, teach coping skills, and guide your teen through difficult situations. Contact Joyful Living in Eugene, OR, for a consultation.