Are you having a difficult time handling the struggles in your life? Could you use an expert opinion on what you’re going through, or a non-judgmental ear just to listen? Do you think you could benefit most from individualized attention? Are you hesitant to talk to others about your problems? 

If you answered “yes” to any of these questions, individual therapy could be an effective solution for you. At Joyful Living Behavioral Health in Eugene, Oregon, we offer individual therapy services, involving a single therapist focused solely on you, helping you achieve your goals for therapy. 

Signs Individual Therapy Can Help You  

If you’ve been feeling hopeless or lost lately, or struggling with a problem in your life that feels unsurmountable, individual therapy could help you overcome your challenges and improve your everyday life. It helps you win against whatever you’re battling by putting a real expert in your corner: a professional therapist. 

Some signs you could benefits from individual therapy include: 

• You keep worrying about the same problem over and over 
• You don’t know who you could ever trust with knowing about your secret struggle 
• You wish there was somebody who could tell you why you feel this way 
• You’re interested in therapy, but you don’t want to give up total control 
• Other areas of your life are being negatively impacted by your struggle 
• You need somebody to listen to you and your feelings for once 
• You’re interested in therapy, but not sure how it could fit into your life 

Benefits of Individual Therapy 

Individual therapy is helpful for so many people because it’s the best way to get truly customized therapy. Group therapy may have its own set of advantages but if you want more control over the pacing of your therapy, the methods used, the amount of analysis or feedback can receive, and the timing of your sessions, individual therapy is an excellent fit for you. Some additional benefits of individual therapy include: 

• More self-awareness: During individual therapy, you’ll gain deeper insights into your behaviors, thoughts, and emotions, leading to greater self-awareness and personal growth. 
• Improved mental health: Therapy also helps address mental health issues such as anxiety, depression, and stress and can equip you with the tools and skills you need to better navigate your way through them. 

• Enhanced self-esteem: Through individual therapy, you will gain a deeper understanding of how you view yourself and gain support and help toward building self-compassion and self-worth. 
• Healthier coping skills: You can also learn strategies to manage difficult situations, make healthier decisions, and achieve personal goals. 

Common Issues That Individual Therapy Can Help With   

The therapists at Joyful Living in Eugene, OR, are experienced in addressing a wide range of issues. Some common ones we help clients to navigate their way through include: 

• Anxiety and stress 
• Depression 
• Addiction 
• Trauma and abuse 
• Grief and loss 
• Self-esteem issues, including eating disorders 
• Life transitions 
• Failure to launch  
• Chronic Illness  
• Men’s Issues
• Women’s Issues
• Life Transition Counseling

What to Expect From Individual Therapy 

The first individual therapy session typically involves gathering background information and understanding your concerns. This initial assessment helps your therapist develop a tailored treatment plan.  

After that, individual therapy sessions focus on exploring your thoughts and feelings, setting goals, and working through challenges. Your therapist will encourage open communication, allowing you to express yourself freely and honestly.  

Therapy sessions usually last 45 to 60 minutes, with the frequency and duration of therapy depending on your needs and progress. Your therapist may also assign “homework” to reinforce the skills and insights gained during sessions. 

Whatever you are going through, you can rest assured that confidentiality is a cornerstone of every therapeutic relationship at Joyful Living. Everything discussed in individual therapy sessions remains private. Our therapists adhere to strict ethical guidelines to ensure your privacy and trust. 

Get Started With Individual Therapy in Eugene 

If you’re looking for help in improving your everyday life—or for a more tailored therapy experience—you would be a great fit for our individual therapy services in Eugene, OR. Please reach out today for an assessment or to schedule your first appointment.