
My favorite quote is from the author James Baldwin, it reads, “You have to go the way your blood beats. If you don’t live the only life you have, you won’t live some other life, you won’t live any life at all.” As a therapist and a person, I value authenticity over “perfection,” and I value honest conflict over dishonest harmony. For this reason, I particularly enjoy working with individuals (teens through adults of all ages) who are interested in uncovering their truth. There are so many reasons why people lose connection to their own identity, their needs, goals, and strengths. Whether that is due to mental illness, addiction, codependency, trauma, abuse, grief, chronic pain, conflicting societal pressures or rules, something else or all of the above, there is a way to work through it. You are not alone, and you are capable of the change you seek.
