The Problem With Perfectionism: How to Embrace Imperfection
Perfectionism—the tendency to demand flawlessness from yourself or others—can often be a positive quality. Perfectionists tend to be highly motivated […]
Managing Anxiety in the Workplace
Anxiety can affect every aspect of our lives, including our employment. And if workplace anxiety isn’t properly managed, it has
Understanding Bipolar Disorder: Causes & Symptoms
Bipolar disorder (previously referred to as “manic depression”) is a mental health condition characterized by extreme mood swings. Someone’s mood
9 Daily Habits That Can Boost Happiness
Are you struggling to find joy in your everyday life? If so, you’re not alone. Many people have a difficult
Narcissism vs. Self-Confidence
Many people throw around the term “narcissist” very casually, using it to describe an individual with high self-esteem rather than
The Link Between Social Media & Infidelity
Social media offers a number of benefits. It can help us feel more connected to our loved ones, introduce us
Coping With Grief After Losing Health
If you or a loved one recently received an upsetting—possibly life-threatening—diagnosis, you might be feeling a mixture of shock, disbelief,
Coping With Grief After Losing a Marriage, Engagement, or Dating Relationship
Have you recently gone through a divorce, a broken engagement, or a breakup? The loss of a romantic relationship can
How to Regulate Your Emotions with Mindfulness
Life has been beyond challenging for most of us the last couple of years as we’ve dealt with a global
Why Some Therapists Don’t Accept Insurance
It’s not easy finding a therapist. You’ve got to search for someone who is licensed, has experience treating your particular