kathryn@leloconsulting.com, Author at Joyful Living Behavioral Health

9 Vitamins & Supplements That Can Help Relieve Anxiety

Anxiety can greatly impact a person’s overall health and well-being, and if you struggle with this condition, you may be […]

The brain has three main executive functions: working memory (which helps you remember what you’re doing at the present moment),

Attention-deficit/hyperactivity disorder (ADHD) is a common mental disorder that can cause excessive movements, lead to poor impulse control, and

You may have heard about the benefits of setting boundaries with family, friends, and coworkers—by communicating your needs and wants,

Do you tend to start feeling unhappy around the same time each year? If so, you might have seasonal affective

Divorce is often one of the most difficult experiences that a person can go through. In many cases, it requires

Adolescence is a time of profound transformation, from physical and emotional to social changes. These years can be both exhilarating

Has your child entered the college years (ages 18 to 22)? Congratulations! This is an exciting time, but it can

Dissociation is a mental process that involves disconnecting from your own thoughts, feelings, memories, or personal identity, often in response

Blended families, also known as stepfamilies, come with their own set of unique challenges. When two families merge, it often