Are your hormones all over the place, your sleep falling apart, and your emotions harder to manage than before?
If you’re in perimenopause or menopause, you might feel like a stranger in your own life — overwhelmed, exhausted, and unsure what’s happening to your body.
This 10-week skills group for women and people assigned female at birth offers a clear, supportive path forward.
Each week, you’ll learn the neurobiology behind what you’re experiencing along with practical skills you can apply in your daily life — helping you build momentum, regain balance, and feel more like yourself again.
And most importantly — you don’t have to go through this alone.
What You’ll Experience
- A supportive group environment where you’re not alone
- Guidance from a trained mental health professional
- Practical tools to manage menopause symptoms
- A deeper understanding of your body and emotions
- Space to share, learn, and reconnect with yourself
Who This Is For
This menopause support group online is ideal for:
- Women in perimenopause or menopause
- Those experiencing anxiety, mood swings, or irritability
- Anyone struggling with sleep, fatigue, or brain fog
- Individuals looking for structured, professional support
Location & Access
This is a fully online menopause support group, hosted by Joyful Living Behavioral Health clinic based in Eugene, Oregon.
Register Now
Call: 541-505-8168
Or visit: https://joyfullivingbh.com/contact/
Menopause: It’s Not Just in Your Head
Many people think menopause is only about hot flashes or irregular cycles — but menopause symptoms go far beyond that.
Research shows that 75–83% of women going through menopause experience multiple symptoms, including:
- Fatigue and exhaustion
- Irritability
- Anxiety
- Depressed mood
- Sleep problems
- Digestive issues
Many women benefit from counseling for anxiety and therapy for depression to better manage these changes.
What Happens During Menopause
During menopause and perimenopause, fluctuations in estrogen and progesterone affect nearly every system in your body.
As a result, menopause can impact:
- As a result, menopause can impact:
- Stress levels and anxiety, which can be supported through cognitive behavioral therapy (CBT)
- Emotional regulation and mood swings, often addressed with dialectical behavior therapy (DBT)
- Sleep and relaxation, where mindfulness-based therapy can be helpful
- Feelings of disconnection and overwhelm, which can improve with emotion-focused therapy
Why Menopause Feels This Way
These menopause symptoms are real physiological changes — not “all in your head.”
Hormonal shifts during menopause can affect your mental health, energy, and daily functioning more than most people expect.
Support for Menopause Matters
Understanding menopause and its symptoms is the first step toward feeling better.
With the right support, tools, and guidance, you can manage menopause symptoms with more clarity, balance, and confidence.
