Individual Counseling vs. Group Therapy: Which Is Right for You?
Individual Counseling vs. Group Therapy: Which Is Right for You? Finding the right kind of mental health support can feel […]
mental health
5 Summer Activities That Can Boost Your Mental Health
5-summer-activities-that-can-boost-your-mental-health The sun’s out, the temperature is rising, and… you’re feeling depressed. While people typically experience the effects of seasonal
3 Habits That Could Be Affecting Your Mental Health
3 Habits That Could Be Affecting Your Mental Health Oftentimes, when we think about what could harm our mental health,
How to Track Your Mental Health
How to Track Your Mental Health If you’re looking to improve your mental health and overall well-being, one of the
How to Tell When You’re Feeling Burned Out
How to Tell When You’re Feeling Burned Out Many people think of burnout as simply being incredibly tired after a
The Impact of Estrangement on Mental Health
Have you limited your communication and interactions with a family member, or stopped them entirely? If so, you’re not alone.
Why Some Therapists Don’t Accept Insurance
It’s not easy finding a therapist. You’ve got to search for someone who is licensed, has experience treating your particular
How to Support Your Mental Health Between Therapy Sessions
Therapy is a wonderful way to explore your inner world, process your feelings, and inspire transformation. But what my clients
Give the Gift of Mental Health: 5 Present Ideas
The holidays are just around the corner, and many of us are struggling to come up with gift ideas our