3 Tips for Starting a Self-Care Routine
3 Tips for Starting a Self-Care Routine You’ve probably heard of “self-care Sunday,” a recent trend that involves devoting one […]
3 Habits That Could Be Affecting Your Mental Health
3 Habits That Could Be Affecting Your Mental Health Oftentimes, when we think about what could harm our mental health,
What Are the 4 Cs of Addiction?
What Are the 4 Cs of Addiction? Addiction can take many forms—for example, people can become addicted to smoking cigarettes,
What is Gender Dysphoria?
What is Gender Dysphoria? Gender dysphoria, formerly known as gender identity disorder, describes intense and persistent feelings of identifying with
How to Track Your Mental Health
How to Track Your Mental Health If you’re looking to improve your mental health and overall well-being, one of the
Can a Narcissist Be Cured?
Can a Narcissist Be Cured? Narcissistic personality disorder—a mental health condition characterized by an excessive need to feel important and
Is Depression a Disability?
Is Depression a Disability? In many cases, yes, depression can be considered a disability. According to Section 12102(1)(A) of the
Play Therapy vs. Talk Therapy: Choosing the Right Approach for Your Child
Play Therapy vs. Talk Therapy: Choosing the Right Approach for Your Child When your child is struggling emotionally or behaviorally,
How to Tell When You’re Feeling Burned Out
How to Tell When You’re Feeling Burned Out Many people think of burnout as simply being incredibly tired after a
Understanding Generalized Anxiety Disorder
Understanding Generalized Anxiety Disorder Everyone worries from time to time. But if you find yourself worrying on most days for